Why Vitamin-A is essential for the healthy development of our body ~ Health Benefit

Why Vitamin-A is essential for the healthy development of our body

You will probably be surprised to know that vitamins are absent from the food of the ardent Indian eating enthusiasts. Vitamins are actually compounded that the body cannot produce by itself, but they are very important for the proper development of the body. One of these essential vitamins is Vitamin A.

Why Vitamin-A is essential for the healthy development of our body

1. Benefits of Vitamin A

Vitamin-A plays a very important role in keeping the eyes healthy. Along with the eyes, vitamin A also contributes a lot in keeping the hair, bones, skin, glands, and nails healthy and strong. Its essentiality for the eyes can be gauged from the fact that lack of this vitamin can cause a disease called 'night blindness', even the wounds can occur in the eyes.

Lack of vitamin A can also make hair and skin glow, as well as deficiency in children also affects their growth.

2. Sources of Vitamin A

Vitamin A is found abundantly in milk, milk products, green vegetables, fruits as well as meats, cornflakes, etc.

'Retinoid' and 'carotenoid' are found exclusively in vitamin A, which dissolves easily in fat. The color of vegetables and fruits is darker due to 'carotenoids'. Due to these two elements, vitamin A becomes more important for our health.

3. Excess of Vitamin A also side effects

It is said that everything is bad, good things for health like vitamin A are also no exception.

Taking too much vitamin A can cause many problems in the body - hair fall and loss of shine. Headache, poor eyesight. Weak bones, joint pain, etc. Even the excessive intake of vitamin A by a pregnant woman can affect the development of the fetus. That is why it is best to eat vitamin A in the right amount.

Why Vitamin-A is essential for the healthy development of our body

So in the midst of all the busyness of life, pay attention to food and drink and include fruits and vegetables in your food. Eat right and be healthy. It is said that

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