Why are anti-oxidants very important for the body
Anti-oxidants play an important role in protecting the healthy cells of the body from free-radicals that are constantly damaging.What are antioxidants?
Often in health articles, people are advised to eat certain fruits, grains and other foods rich in anti-oxidants. Actually, anti-oxidants are minerals, vitamins and some other chemical elements that help in reducing the damage caused by the oxidation process in our body.
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| Why are anti-oxidants very important for the body. |
Process of food digestion and oxidation
Oxidation and many other actions take place during digestion of food in the body. During the process of digestion, our digestive system collects the essential elements of the body and removes unnecessary elements. Many of these elements are also toxic and can have a very bad effect on our bodies.
Anti-oxidants, toxic substances (toxins) arising due to oxidation actions, are easily released outside the body and protect our body from many diseases by developing the body's immunity. In a way, the job of anti-oxidant is to cleanse the body by destroying the elements that harm the body.
The cells inside our body are at risk of infection and nutritional deficiency. Apart from this, our cells are also prone to damage from free radicals. Free radicals originate as a by-product during the process of converting food into energy.
Sometimes they are present in our food and sometimes in the surrounding environment, so we can consume them while eating or while breathing. These free radicals try to steal electrons from other molecules. This process causes damage to other molecules and DNA present in the body.
Free radicals cause a lot of damage to our cells and due to this, we can become victims of cancer, heart disease, blood pressure, eye problems, kidney disease, and many more serious diseases.
Main sources of antioxidant
Vegetable foods such as fresh fruits, fresh vegetables, wine, chocolate, tea, coffee, etc., are abundant in free radicals.
If we talk about the main sources of anti-oxidant, then it gives us dry fruits, meat, seafood, red meat, egg, fish, chicken, garlic, nuts, grapes, papaya, tomato, orange, watermelon, ripe banana, pomegranate, beetroots. , Red Apples, Potatoes, Lemon, Strawberries, Sitaphal, Gourd, Beans, Pumpkin, Spinach, Mango, Carrots, Broccoli, Cauliflower, Onion, Olive Oil, Coffee, Mustard, Turmeric, Neem, Brown Rice and some other foods. Is
Anti-oxidants are very important for our health. Therefore, we should include all these foods in the proper amount according to the advice of the doctor or dietician.
Although our body itself produces anti-oxidants, they are not sufficient to stop the free radicals that are constantly produced, so it is advisable to eat foods rich in anti-oxidants.
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