You will be surprised knowing the benefits of banana tea, prepare this at home ~ Health Benefit

You Will Be Surprised Knowing The Benefits of Banana Tea, Prepare This at Home

Banana tea which is delicious as well as quite beneficial. Banana tea helps in getting rid of many diseases. So, today we will tell you how to make banana tea and benefits from it.

You will be surprised knowing the benefits of banana tea, prepare this at home

You can make banana tea in 2 ways.

The first way to make banana tea
First, boil 2-3 cups of water in a pot.
Now peel a ripe banana and add it.
Cook it on low heat for 5-10 minutes.
After this, add cinnamon or honey and drink it.

Another way to make banana tea

Boil 1 cup of water in the pan.
Then wash the bananas and cook on a low flame for 10-15 minutes in water including the peel.
Now filter it and add cinnamon or honey to it.
Drink it in breakfast in the morning.

Benefits of banana tea

Loses weight

Banana tea increases metabolism. Which helps burn fat and lose weight. Along with this, this tea keeps the stomach full and reduces hunger. It contains serotonin, dopamine, and tryptophan which suppresses appetite.

Reduces blood pressure

This tea is rich in potassium. Which helps to reduce blood pressure. Along with this, it also reduces the risk of heart diseases.

You will be surprised knowing the benefits of banana tea, prepare this at home

Banana tea, which helps in depression

balances hormone levels. Along with this, it also promotes mental health. Which reduces the level of tension, stress, and depression.

You will be surprised knowing the benefits of banana tea, prepare this at home

Makes bones strong

This tea is rich in many vitamins and minerals, which reduces the risk of osteoporosis by increasing bone density.

Beneficial in stomach disease

This tea is rich in magnesium, potassium and antioxidant properties, which removes many problems associated with the stomach. If you have stomach pain, stomach ache, acidity or indigestion then you should consume it. Your problem will go away.

You will be surprised knowing the benefits of banana tea, prepare this at home

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