If You Are Facing Belly Fat Problem, So Follow These Special Tips
Belly Fat is your busy schedule. Nowadays people are so busy in their life that they do not even take time out for themselves. There are many problems in the body due to sitting continuously. In which most people face a problem like increasing belly fat problems.
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| If You Are Facing Belly Fat Problem, So Follow These Special Tips |
Some girls are very upset because of their fat belly. Due to which she is not able to wear the clothes she wants. Increased belly fat or obesity is the reason for your busy schedule. Nowadays people are so busy in their life that they do not even take time out for themselves. There are many problems in the body due to sitting continuously. In which most people face a problem like increasing belly fat.
You do not have to go to the gym daily to reduce your belly fat. You can make your belly disappear in a few days only by staying at home. For this, today we will tell you some exercises by which you can reduce your thick belly fat in a few days.
Crunch
Crunching is most effective to reduce belly fat. They are very similar to sit-ups. In this, instead of raising your entire back from the ground, you only have to lift your upper back. You put your hands on the head. Raise the upper part. Make these three sets of R15-15.
Leg lifts
To do this, you first lie down on your back. Then keep both hands straight. After this, raise both legs together up to 90 degrees. Do this in three sets of deli 15-15. By doing this, the belly will also decrease and the butts will also get toned.
Reverse twist
To do this, first lie down directly. Now lift the legs upward and bend slightly and then lower. First, do it slowly and then fast. Do these three sets of 10-10.
Alternating leg lifts
First of all, lie down on your back and keep your hands straight. Then raise the right leg up to 90 degrees and then the left leg. Do these three sets of 15-15. Do this exercise daily. By doing this you will see the difference yourself.
Bicycle exercise
It is similar to exercise cycling. To do this you first lie on your back. Then keep the hands straight on the ground. Now raise your legs slightly and bend them with your knees. Now turn them like a bicycle. This you do two sets of 15.
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