To Avoid Slip Disk Problems Take care of these things of the daily Routine ~ Health Benefit

To Avoid Slip Disk Problems Take care of these things of the daily Routine

Occasional normal pain in the upper / lower back is common, but if this problem is prolonged then it can be a matter of concern.

Back pain can occur at any age, but most such complaints are seen in people aged 20–50 years. According to the report of the Spine Society of India, 10-15 percent of people in India suffer from this problem.

To Avoid Slip Disk Problems Take care of these things of the daily Routine

Recently, Hrithik Roshan has shared a video on social media. In which he has told the journey to recover from the slip disc problem and recover again after the Super 30 movie. He had a slip disc problem while doing an action scene some time back. He was trained by strength and conditioning coach Swapnil Hazare to overcome this injury.

Complaints of back pain have become common among the youth. According to experts, due to some irregularities like sudden bending, weight lifting, jerking, and incorrectly lifting and sitting and sleeping, this problem also occurs. Today we are telling you some similar problems of back pain, There can also be a slipped disc.

Slip disks have become quite common nowadays and there can be many reasons for this.

Many people are sitting in the office for hours and many are very active. This problem can happen in both cases. Because if you sit on the chair for a long time in the office/sitting incorrectly then there is a lot of load on your spine and on the other hand, being more active can sometimes increase this problem.

So today I am telling you some common things, which if you follow in daily routine also, then you can avoid serious problems like slip disk.

The spinal column is made up of a series of bones that are connected to each other.

The spine has three parts. Which is from the neck to the lower back which is known by the following name.

Neck: Cervical Spine
Chest: Thoracic Spine
Lower Back: Lumbar Spine
There are 7 bones in the Cervical Spine from top to bottom, 12 bones in the Thoracic Spine, and 5 bones in the Lumbar Spine. These are all cushioned by a disk.

Each disk has two parts, the inner part is soft and the outer part is hard. When the soft membrane starts coming out due to reading the load on the outer part of the connective tissue, there is a lot of load on the spine code which causes pressure on the nerves. This is called a Slip Disc, Herniated or Prolapsed Disc.

Causes of slip disk problem

1. Sitting in the wrong position

Sitting in the wrong position is a major reason for the slip disc problem. It is seen that in today's time there are different types of chairs. People somehow rest on them. That too without seeing if its texture makes your spine bandied.

Having more backbone band will load on your spine and you may face this problem due to overloading. So always use the straight back chair.

2. Lifting weights

Being a man, your mother-in-law will also speak to you to pick up some goods, and it is common for you to be brought up with these things. Now if in such a situation, if someone lifts a heavyweight by jerking, then its load falls directly on your spine and it can also cause you a problem of slip disc with unbearable pain.

To Avoid Slip Disk Problems Take care of these things of the daily Routine

Therefore always keep in mind that any heavy baggage should be seated and lifted by the upper backload, not by standing and carrying the load on the lower back.

3. Wrongly Athletic Activities

Games like cricket, volleyball, running, kho-kho, kabaddi, etc. are liked by many people. But while doing this you should also keep in mind that in most games your spine is also included and in such a situation it should be played keeping in mind.

Because I have seen that in the desire of getting points in kabaddi, players stand up to the waist of the player of the opposing team, so take care of these things while doing any such activity.

4. Lifting heavyweights in the gym

Most slip disc problems are seen in the gym due to heavy weight lifting. People are so enthusiastic that they lift so much weight to the tune of heavyweight lift that they cannot even handle and then it is quite common to lift the load in the wrong posture.

To Avoid Slip Disk Problems Take care of these things of the daily Routine

Take special care while exercising deadlifts, leg presses, squats, etc. and lift as much weight as you can.

5. Other reasons

Apart from this, bones also become weak due to a lack of calcium in some people and they get this complaint whenever they do any heavy work due to this problem.

These problems can also occur due to falling, slipping or injury in an accident, so always keep in mind and be aware of accidents.

Muscles also become weak due to lack of protein in the body and then you may have this problem due to your low physical activity.

Treatment of slip disc

If you have long-term pain in the spine, first of all, go to the doctor so that he can investigate the cause of pain and other investigations. If he tells you a slip disk problem, then he will also ask for your medical history and then come to a decision.

X-rays
CT scans
MRI scan
It can be found out by investigating etc.

Its treatment depends on how much heavy injury you have suffered. If you have a normal injury, there are many workout programs for this, but if you have more injury, surgery is recommended by a doctor.

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