Boiled eggs or omelets have become boring, so try these new recipes of eggs mentioned by the chef ~ Health Benefit

Boiled eggs or omelets have become boring, so try these new recipes of eggs mentioned by the chef

There are two types of people in the world, one who eats eggs and the other who does not. If you are also one of those who consume eggs regularly then this article is for you.

Boiled eggs or omelets have become boring, so try these new recipes of eggs mentioned by the chef

Many people also eat eggs in breakfast, snacks, and lunches as there are many benefits of eating it. The egg is very nutritious, along with it many vitamins and minerals are also found in it.

But maybe eating eggs repeatedly, in the same way, can make you bored. So I talked to Chef Antony Anandakumar, Executive Chef, Elior India), Chief Chef of Eller India. They told me about the fun and tasty dishes of eggs that you can make very quickly and they will be very tasty to eat.

So today I will tell you about the same recipes that are healthy and can be made easily.

Boiled eggs or omelets have become boring, so try these new recipes of eggs mentioned by the chef

1. Egg White Omelette with Mushroom and Cheese

material :

2 tablespoons olive oil

4 Button Chopped Mushrooms

Chopped onion

4 egg white

Salt and pepper

Method: Heat 1 tbsp of oil in a non-stick pan. Add mushrooms and onions and cook until soft.

In a bowl, mix the egg whites and salt and pepper together. After that add 1 tablespoon oil in the pan and then add egg white paste and cook from both sides.

Topping with mushrooms and onions and then roll.

2. Egg White Muffin with Spinach and Chili

material:

2 cups egg white

1 cup chopped spinach

Half cup chopped capsicum

1/2 cup chopped mushrooms

1/2 cup of cheese

2 finely chopped onions

1/4 tsp salt

1/4 tsp black pepper

Method: Pre-heat the oven to 180 ° C. Smooth the muffin molds or use silicone muffin molds.

In a large bowl, add the egg whites, spinach, chili, mushrooms, cheese, salt, and pepper, and mix them until a paste is formed.

Pour the mixture into the muffin molds and top off the remaining ingredients.

Bake for about 10-12 minutes or until the muffins swell and the egg white is fully cooked. You can check if it has been cooked by inserting a knife.

3. Egg Cheese and Guacamole Sandwich

material:

butter

1 tbsp olive oil

4 egg white

2 slices multigrain bread

Chopped thing

Guacamole

For Guacamole

1 avocado

4 garlic

1 tbsp water pan and salt

Chopped onion

1 tbsp tomato and coriander paste

Heat olive oil in an omelet pan and make an omelet with egg white, salt, and pepper.

Now spread the butter on the slices and fill Guacamole in it and place a slice cheese on top of it.

Now place another slice of bread on top of it and apply butter on the top and bottom of the sandwich. Now toast it in a griller or pan. Bake until golden and then cut it in the middle and eat.

4. Egg roll of grilled asparagus chili and cheese

material :

2 eggs

1 tbsp olive oil

1 tablespoon butter

1 teaspoon chopped garlic

6 asparagus

10 grams black pepper

2 tbsp

Method: Heat the butter and cook chopped garlic in it. Now cook the asparagus chilies till they become soft. Add salt and pepper to taste and let it cook for a while.

Make an egg omelet and keep it flat. Spread the cooked vegetable in the middle of the omelet and roll the cheese over it. Now it is ready for consumption.

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