24 Essential Benefits Of Coriander and Coriander Side Effects ~ Health Benefit

24 Essential Benefits Of Coriander and Coriander Side Effects

Coriander is a self-growing natural plant whose leaves and seeds are used in every household. Coriander is a branch of green leaves used for eating everywhere.

24 Essential Benefits Of Coriander and Coriander Side Effects

It gives a very mild and fragrant aroma, which increases the taste of food and makes the food fragrant as well. It is used everywhere. Coriander is used as a vegetable to decorate and as a spice because its use increases the taste of the vegetable. Coriander seeds are dried and used as a dry spice.

Coriander is beneficial for enhancing the taste of food, it is also beneficial for health. Coriander in every way, even coriander water is beneficial for health. There may not be any chili-spice in the food, but if it is decorated with coriander, it tastes four-moon.

The coriander effect

The coriander effect is cold. Coriander contains many nutrients such as phosphorus, iron, carotene, thiamine, manganese, zinc, potassium, fiber, calcium, iron, vitamin B6, magnesium, vitamin A, vitamin C, sodium.

24 Essential Benefits Of Coriander

1. beneficial in swelling

If there is swelling due to any reason on one of your organs, then the use of coriander will be very beneficial for you because the coriander has properties to reduce inflammation. You should use the essential oil of coriander in the inflamed area, this will reduce your swelling.

2. beneficial for the digestive system

The whole body of a person depends on his digestive system because the digestive system gives the body full energy and if the same does not work properly then there are many problems like constipation, gas, indigestion, stomach pain. , Vomiting, diarrhea, etc.

In this case, the consumption of coriander is very beneficial for you, because many diseases can be cured by consuming coriander. Take a little coriander powder and mix asafoetida and black salt in it. Now drink this mixture after dissolving it in a glass of water, this will solve problems related to your digestive system.

3. beneficial in diabetes

Eating of coriander is very beneficial for people who have diabetes problems because the eat of coriander reduces the sugar level in the body and increases the amount of insulin that keeps our body's sugar level under control and We do not have any problem. You can eat coriander in your meal while cooking it, it will also be of great benefit.

4. beneficial in losing weight

If you are overweight and you want to lose weight then you can eat coriander because consuming coriander will reduce your weight greatly. To reduce your weight, first of all, take some coriander seeds.

Now put these seeds in a glass of water and keep them on the gas to boil. When the amount of water is equal to half a glass, filter it and drink this water o twice a day. Your intake will reduce your weight drastically.

24 Essential Benefits Of Coriander and Coriander Side Effects

5. beneficial in anemia

If a person suffers from anemia due to some reason, then the intake of coriander seeds is very beneficial for him because the coriander is rich in iron, which makes hemoglobin in the blood, so the intake of coriander seeds is beneficial for the blood. There is no shortage.

6. beneficial in colds

During the winter and rainy season, it is often seen that people get a cold, which is due to some bacteria, if you also have this problem then you can eat coriander because the coriander has antibacterial properties. Who protects us from bacteria.

7. beneficial in thyroid

If you have a thyroid problem, you can eat coriander. Soak coriander in the water at night and drink it in the morning, this will solve your thyroid problem.

8. Beneficial in Osteoporosis

You can avoid osteoporosis by eating coriander water because coriander water contains vitamin A and vitamin K which help in calcium synthesis. This intake provides calcium to the bones and we avoid the risk of osteoporosis disease.

9. beneficial in menstruation

When a woman has any problem related to menstruation or if menstruation is too much, then she should take coriander, it will be very beneficial for her. You take some coriander seeds and boil them in water. Now filter that water and add sugar according to it and eat it. Consumption of this water will cure menstrual problems.

10. Beneficial in reducing cholesterol

In today's time, there are many reasons, due to which the amount of cholesterol in our body increases greatly and we have to suffer from many diseases, but you can reduce the bad cholesterol by using coriander so that The risk of diseases also decreases with this.

An experiment by experts has shown that coriander seeds contain ingredients that can reduce cholesterol. If you have high cholesterol problems, then boil coriander seeds in water and drink it after filtering. Drinking this water will solve the problem of high cholesterol.

11. For stomach diseases

Take some coriander leaves and cumin seeds and add some water. After this, add tea leaves and fennel to it and add sugar and ginger to it as per your taste. Keep it to cool after boiling for a while. If you are mildly hot, take this decoction, it will cure your stomach related problems like gas.

12. For hemorrhage

Take twenty to twenty-one gram leaves of Hare Dhaniya and add a pinch of camphor to it and grind it. After grinding it, sieve the juice and filter it. Now pour this juice one by one in your nose, it will stop the blood coming out of your nose and the problem of hemorrhage will be cured.

13. For the eyes

Coriander is rich in vitamin A which helps to increase eyesight. You can mix coriander in your food and eat it, you will benefit a lot.

24 Essential Benefits Of Coriander and Coriander Side Effects

14. For Acne and Pimples

Make coriander juice by adding turmeric powder to it and now apply this paste on your face twice a day and after some time wash it with water. By doing this activity, your face spots and pimples will be cured and your face glow will also come back. If you have Rashes, then take a bath with coriander water and your Rashes problem will be cured.

15. For Burning

When for some reason your eyes and hands are jealous, you should eat coriander, this will stop you from burning eyes, stomach, hands and feet. First of all, take an equal amount of fennel, sugar candy, and whole coriander and grind them. After the meal, you take a spoon or two spoons of this powder, this will solve your burning problem completely.

16. For Insomnia

You can eat coriander in place of sleeping medicines because it will also make you sleepy and you will not have any mental impairment of any kind while using medicines is a risk of mental illness, so for you Using coriander in place of medicines is very beneficial.

17. For the heart health

Consumption of coriander keeps cholesterol levels under control and blood pressure also maintained, which protects us from many heart diseases. Coriander contains such nutrients which are very beneficial for the heart. The problem of heart attack is also cured by taking coriander.

18. For the skin

Consuming coriander makes our skin clear as well as glow. By consuming coriander, you can get rid of many skin diseases because coriander has antibacterial, anti-oxidant and antiseptic properties that remove skin diseases.

19. For Semolina bacteria

Coriander contains some elements that help to keep these bacteria away. You can use coriander in your food, it will also benefit you.

20. For infection

Many infection particles can be kept away from your body by using coriander. When you eat coriander every day, you are protected from infectious diseases, because the worms and bacteria in the stomach die due to its intake, which provides relief and coolness to the stomach.

21. For weakness

The problem of weakness and dizziness is overcome by taking coriander. Soak coriander powder and amla powder in water at night time and eat it in the morning.

22. For appendicitis

The stone can be removed easily by using coriander. You can boil green coriander in water in the morning and filter it when it cools down. You should eat this water daily in the morning on an empty stomach. Consumption of this water will remove the stones with urine and your stone problem will be cured.

23. For mouth ulcers

Coriander is found to contain an antiseptic called citronellol which helps in healing mouth ulcers and sores. Coriander is also used in many toothpastes as it helps you breathe more freely and also eliminates the stench of the mouth.

24. For blood pressure

Coriander helps reduce blood pressure with the help of our body's nervous system. Coriander acts as a medicine in blood pressure, due to which many diseases get rid of.

24 Essential Benefits Of Coriander and Coriander Side Effects

Coriander Side Effects

1. For Lever

At a glance, coriander is very beneficial for our body, but when coriander is eaten in excess, it causes pressure on the bile which can cause liver problems.

2. Allergies

It is possible that by consuming coriander, you may have problems with dizziness, swelling, rashes, difficulty in breathing, etc. Therefore, do not eat coriander too much.

3. For pregnant women

When the intake of coriander becomes high, the gland of the body gets affected, so pregnant women and lactating women should not eat it. Doing so can have a negative effect on their fetus.

4. Cancer

Coriander should not be eaten too much because its consumption causes sunburn on the skin, which can also cause cancer if prolonged.

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