10 Essential Benefits of Figs For Men and Women and Side Effects. ~ Health Benefit

10 Essential Benefits of Figs For Men and Women and Side Effects

Fig scientific name is Ficus carica, whose tree is found mainly in all the provinces of India, according to Ayurveda, the fig is a fruit rich in qualities. If figs are eaten, then it does not know how many diseases cure us.

10 Essential Benefits of Figs For Men and Women and Side Effects.

People eat ripe fruit. Dried fruit sells. The quantity of sugar in dried fruit is about 62 percent and in fresh ripe fruit, it is 22 percent. Calcium and vitamins 'A' and 'B' are found in plenty in it. Eating it ends constipation (constipation). Therefore it is called Ayurvedic medicine.

Types of figs

Figs are mainly of four types. Varieties of Marseilles, Black Ischia, Poona, Bangalore, and Brown Turkey are famous in India.
Capri Fig, which is the oldest and from which other figs originated:
Smyrna
White Sanpredu
Simple fig.

Method and the right time for fig consumption

If you want to eat dried figs, then wash 4-5 dried figs and soak them in cold water at night and wake them up in the morning and eat them on an empty stomach.
If you want to eat fresh figs, then you can eat them as a salad and also include them in breakfast.
If you have fresh ripe fruit, you can eat it like this and drink it by mixing it in milk or by making a shake with sweet.

Medicinal properties of figs

Calcium is found in abundance in figs which removes the problem of bones. Along with this, Vitamin A, Vitamin B, Vitamin C are also found. Potassium, fiber, protein, calories are all found in figs.
Taking dried figs with milk and sugar candy continuously throughout the week is beneficial in blood disorders. Eating figs and drinking milk from above is a very powerful and sperm enhancer.

Essential Benefits of Figs

1. A fig for physical Weakness

People who have problems with physical weakness, they should eat fresh figs or they can eat dried figs cooked in milk properly, by doing this, weaken our body's weakness and make the body strong.

2. beneficial figs in heart diseases

Consuming dried figs is very beneficial for heart diseases as dried figs contain omega 3 and phenol as well as omega 6 fatty acids which prevent heart diseases.

3. Figs Beneficial For Strong bones

Dried figs should be eaten to make bones strong because calcium is found in plenty in figs and calcium is very helpful in strengthening bones.

4. Figs beneficial in constipation and gas

Fresh figs should be eaten to get rid of the problem of gas and constipation as fresh figs contain a high amount of fiber which relieves the problem of gas and constipation.

10 Essential Benefits of Figs For Men and Women and Side Effects.

5. Beneficial figs for hair

Figs contain antioxidants Vitamin C and Vitamin E which prevents hair fall and makes hair beautiful. Figs also contain minerals such as magnesium which increase the speed of hair growth by improving the blood flow.

6. Figs beneficial in cancer disease

Consuming figs is beneficial in cancer because it is antioxidant-rich, which also prevents cellular DNA damage which is caused by free radicals.

7. Figs beneficial in High Blood Pressure

Blood pressure is controlled by the use of figs, because when you eat more salt then the amount of sodium in your body increases, which causes the balance of sodium and potassium in the body. Because of which you have high blood pressure.

10 Essential Benefits of Figs For Men and Women and Side Effects.

8. Use of FIG for eyesight

To get rid of the problem of eyes, 10-12 fresh figs should be eaten in the morning because figs are rich in antioxidants and vitamin A which increases the sight of the eyes.

9. Use figs to lower cholesterol

To get rid of the increasing problem of cholesterol, figs should be eaten as figs contain a soluble fiber called pectin which helps in reducing the increased cholesterol.

10. Figs beneficial in sexual diseases

The use of figs provides benefits in most diseases of sexual life. To increase sexual power, soak 3-4 figs in milk at night and then eat them in the morning, this increases sexual power and also promotes reproductive health. Is.

10 Essential Benefits of Figs For Men and Women and Side Effects.

Figs Side Effects

1. Tooth decay: Figs contain a lot of sugar due to which teeth. can get rotten or insects can get in the teeth.

2. Diarrheal disease: Excessive consumption of figs can cause diarrhea. Which can make your stomach upset.

3. May cause heat: Excess intake of figs can cause heat in the body because the effect of fig fruit is very hot due to which bleeding from the anus ie vulva can occur.

4. Liver problems: Due to its excessive intake, the liver can cause problems because its seeds can cause intestinal obstruction, in which case you should contact your personal doctor directly.

5. Allergies: If a person is allergic to figs, do not eat figs. If you are eating figs for the first time, do it in small amounts or consult a Dr.

6. Bleeding in the digestive system: If you eat too many figs, you may have bleeding in the digestive system.

7. Abdominal pain: Excessive consumption of figs can be heavy on the stomach which can cause stomach pain.

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