Virabhadrasana-3 The right way to do yoga, benefits, and precautions ~ Health Benefit

Virabhadrasana-3 The right way to do yoga, benefits, and precautions

Who doesn't want a self-contained body and mind?

But due to today's fast and busy lifestyle, neither health nor mind is able to keep well. This is the reason that problems related to mental health and immunity are increasing rapidly all over the world.

Ancient Indian texts teach to do yoga asana and pranayama to get a healthy body and mind. Yoga science has been taught to make the human body and mind healthy and the welfare of society. Because a healthy mind resides only in a healthy body.

Virabhadrasana-3 The right way to do yoga, benefits, and precautions

The great yoga gurus of India have told about many asanas that keep the body and mind healthy. But the most prominent among these is Virabhadrasana. Virabhadrasana is also called the seat of warriors.

A series of three asanas are practiced in Virabhadrasana. In these rugs,

Virabhadrasana-1
Virabhadrasana-2
Virabhadrasana-3

Are included. These three asanas make the yogi not only healthy but also balanced.

Virabhadrasana-3 is called Warrior Pose 3 in the English language. Practicing Veerabhadrasana-3 is recommended to those who want to achieve strength, agility, and balance in their body. This asana strengthens the body as well as creates a fitness base.

That is why in this article I will give information about what is Veerabhadrasana-3, the benefits of doing Veerabhadrasana-3, the right way to do it, method and precautions.

What is Virbhadrasana-3?

According to Hindu religious legend, Prajapati Daksha married his daughter Sati to Lord Shiva. Daksha later became angry with Shiva for several reasons. Daksha conducted a huge yajna but did not invite Shiva in it.

Angered by this insult of her husband, Sati jumped into the Yagna Kund of her father and consumed himself. On receiving information about Sati's self-immolation, Lord Shiva came to the sacrificial ground and became angry after seeing the body of Sati. They uprooted their Hair and threw it on the ground.

By tearing the earth from the jet, a great warrior and terrible warrior Virbhadra was born. The word Virabhadra is made up of two Sanskrit words. The first word 'Veer' means Bahadur (Hero) while the second word Bhadra means friend or friend.

Shiva ordered Veerabhadra to destroy Daksha and his yajna. Virbhadra not only destroyed the yajna but also beheaded Daksha. Later Shiva was pleased and made Veerabhadra his gate and the gatekeeper of Kailash.

According to the mythology of Hinduism, Virabhadrasana is considered to be based on Virabhadra, this support is also found in the mythology of Tibet and Nepal. The idols bearing the pose of Virabhadrasana are also worshiped in the villages of the Himalayan foothills as a folk god.

The sages of yoga science have constructed a total of three asanas over Veerabhadra.

Virabhadrasana-1 (Asana, in which he appeared from the earth)
Virabhadrasana-2 (Asana, in which he saw Daksha)
Virabhadrasana-3 (Asana, in which he cut off Daksha's head)

In yoga science, Virabhadrasana is called the seat of warriors. This asana is considered the basis of Power Yoga.

Virabhadrasana-3 is considered to be an easy posture of intermediate or medium level. This is done in configuration style. It is recommended to do this for 30 seconds on one leg. It is repeated only once.

With the practice of Virabhadrasana-3,

Middle back
Abs
Hamstring
Chest
Hips
Quadriceps
Etc. are strong.

Whereas, by the practice of Virabhadrasana-3

The ankle
Navel
The groin
Thighs
The shoulder
Lungs
Calf
Throat muscles
The neck
Stretches on.

Benefits of doing Virabhadrasana-3

Performing all Yogasanas gives some benefits to the body and mind. Especially, if they are done with the speed of breath and the right synergy of the body. It is the same with Virabhadrasana-3. It heals body and mind and makes them strong.

Physical benefits from Virabhadrasana-3

It strengthens the leg muscles and gives them the right shape.
It makes hands, hips, and shoulders strong by giving them strong shape.
This gives a perfect shape to the chest.
This helps to keep the shoulders straight and strong.
Improves standing position and posture.
Shifts body balance from heel to claw.

Benefits of health from Virbhadrasan-3

Shrinks the internal organs of the stomach and tones them.
It helps increase concentration.
It helps in making six-pack abs by toning the stomach muscles.
It improves digestive power.
Increases the power of thinking.
Improves mental health.

The right way to do Virabhadrasana-3

Gradually increase the practice to do Virabhadrasana-3.
Do not practice this asana in case of discomfort.
Never put pressure on the shoulders or knees.
Warm-up before the posture so that the core muscles become active.
Stop practicing asana if you feel any discomfort or pain.
If you are doing these asanas for the first time then do it under the supervision of a yoga guru.

Method of doing Virabhadrasana-3

Stand on yoga mats in Tadasana.
Take a deep breath and make a difference of 4-5 feet between the two legs.
While exhaling, bend the right foot to the right at a 90-degree gap.
Also, bend the left leg at right angles to 45-60.
Bend the right knee until it comes parallel to the floor.
It should be in line with the calf.
The knee should come directly above your heel.
It should not get beyond the heels at all.
Begin to twist the torso while exhaling.
Turning the torso and bringing the chest above the thighs and hinges.
Keeping both hands upright, bring both hands close and join the palms.
Hold your hands up and hold for two breaths.
After this, shift the entire weight of the body to the right leg.
Now slowly raise the left leg backward in the air.
The knee of the left leg will remain downwards.
Keep an eye on the front of the bottom.
The entire body will be parallel to the floor except for the right leg.
Once the balance is formed, pull the arms forward.
With this, pull the leg backward.
You can do this asana from 5 seconds to 30 seconds.
Keep taking deep breaths or else you may feel dizzy.
While exhaling, first bring the left foot towards the floor.
Now do the same process with the other leg.

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