These Food Items Increase The Risk of Cancer, Be Careful After Reading ~ Health Benefit

These Food Items Increase The Risk of Cancer, Be Careful After Reading

Health is everything. In English, it is also called 'Health is Wealth'. And all of this remains on your lifestyle and food.

The good immune system keeps our immune system strong. That is, our immunity is strong and we are able to fight against diseases.

But every coin has two sides. Good food gives us well-being, so there are some things which eat adversely affect the body.

From time to time, research about food habits comes. But there are some food items, which can be the cause of cancer if eaten for a long time.

These Food Items Increase The Risk of Cancer, Be Careful After Reading

What is the expert saying

When we talked to Dr. RK Sharma, Senior Physician, he said that there are many things to eat and drink every day, which can cause cancer due to prolonged consumption.

Dr. Sharma says that by keeping time away from such things, this dangerous disease can be avoided. Let's know about the foods that should be avoided.

1. Processed, smoked and red meat

People who eat non-veg are very fond of smoked meat these days. The reason for liking it is its excellent taste. But instead of taking this test, you should not have to take it anywhere.

Tar is used to make smoked meats. It is harmful to health. Processed meats are used in junk food such as hot dogs and hamburgers.

Preservatives such as sodium nitrate are used to keep processed meat fresh. It is also dangerous in health and later on these elements cause cancer.

According to research, the risk of cancer increases by 22 percent due to the consumption of red meat.

These Food Items Increase The Risk of Cancer, Be Careful After Reading

2. Microwave Popcorn

Popcorn is liked by both children and adults as a snack. The reality is that it is a healthy snack until it is cooked in the microwave. But it becomes harmful after being prepared inside the microwave.

The microwave bag contains a chemical called Perfluorooctanoic Acid (PFOA). According to much research, PFOA is likely to cause cancer associated with Bladder, Kidney, Liver, and Pancreas.

3. Soda

You can hardly guess how harmful a pinch of soda is to health. Excess of sugar in soda causes problems such as weight gain and high insulin levels.

Soda also contains chemicals such as derivative 4-methyl imidazole 4-MI (derivative 4-Methylimidazole) with artificial color. Mixing them increases the risk of cancer.

4. Potato Chips

You may be wondering how potato chips can cause cancer. Let me tell you that these are not the chips that our mothers used to make at home. These are packaged chips available in the market and we eat them with great fervor.

The packaged chips found in the market have artificial flavors, artificial colors, and preservatives. Our body is not able to eat these things.

The way to make them is also unhealthy. They are crispy to eat due to frying on high heat. But on high heat, some harmful elements are formed in it. Which can prove to be dangerous for the body in the future?

These Food Items Increase The Risk of Cancer, Be Careful After Reading

5. White Flour

Indian festivals are incomplete without dishes made from White Flour. But as delicious as these dishes are in food, they are equally harmful. Nutrients of wheat are eliminated in the process of making White Flour.

Bleach and chlorine gas are used in the process of making White Flour. Consumption of refined flour also increases insulin levels along with blood sugar. In this case, the chances of tumor formation increase with the cancer cell.

6. Artificial sweetener

People use artificial sweeteners to lose weight. But the reality is that it increases the risk of cancer by not losing weight.

It is claimed that it reduces calories and keeps blood sugar control. According to research, artificial sweeteners strengthen the desire to eat sweets.

The dangerous toxin DKP found in it may later lead to cancer.

7. Alcohol

Anything is good in limited quantities. Something similar is also with alcohol. Consumption of alcohol in high amounts causes cancer.

Let us tell you that alcohol is the first number worldwide due to cancer. Consumption of alcohol increases the risk of cancer of the mouth, liver, and anus.

These Food Items Increase The Risk of Cancer, Be Careful After Reading

8. Non-Organic Fruits and Vegetables

The trend of organic fruits and vegetables is increasing once again. The reason is the manure and pesticides used to grow non-organic vegetables.

Many dangerous pesticides such as atrazine, third carb, and organophosphates are used in farming.

They are banned in many countries in Europe. But they are still being used indiscriminately in India.

9. Pickled

Canned pickles found in the market definitely taste delicious. But behind these chatter, a dangerous disease like cancer is hidden.

Nitrate, salt, sugar, and vinegar (Vinegar) are high in pickles found in the market.

A combination of these four is dangerous. But artificial colors and flavors make it more dangerous.

Eating these pickles daily increases the risk of colorectal and stomach cancer.

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