Apricot 13 Impressive Health Benefits, Side Effects, Uses, and Best Time To Eat ~ Health Benefit

Apricot 13 Impressive Health Benefits, Side Effects, Uses, and Best Time To Eat

Apricot is a delicious fruit and its scientific name is Prunus Armeniaca. Apricot is a fruit with seeds. Dry apricots are considered dry fruits like almonds, walnuts, and noose in the mountainous regions of India and are eaten in plenty.

In many areas of Kashmir and Himachal, dry apricots are called Kisht. Apricots are usually orange and yellow in color. The fruit of the apricot is equal to a small peach. Its color is generally yellow to orange but on the side where the sun falls, this fruit also catches red color. Apricot peel is soft and slightly rough.

Apricot 13 Impressive Health Benefits, Side Effects, Uses, and Best Time To Eat

Apricot contains potassium, vitamin C, B1 and B2, E and beta carotene, which is very beneficial for health, its benefits in diseases of the eyes, as well as liver, remains correct.

Apricot 13 Impressive Health Benefits

Beneficial Apricot in Bones

Apricots are rich in iron, calcium, and manganese which make bones strong and fix most of the problems related to bones.

Apricot in Cholesterol beneficial

Apricots also contain a sufficient amount of fiber, due to which it helps to regulate our blood sugar level as well as cholesterol level.

Beneficial Apricots in the Heart Health

Apricots are found in high amounts of vitamin c and fiber which helps in keeping our heart healthy and also contains a high amount of potassium which reduces the stress of arteries and keeps the heart-healthy.

Apricot 13 Impressive Health Benefits, Side Effects, Uses, and Best Time To Eat

Apricot Fruit for the Digestive System

Fiber is found in high amounts in apricots which cures the digestive system and provides benefits in most diseases related to digestion.

Apricot oil beneficial in ear pain

In case of ear pain, put 1-2 drops of apricot oil in the ear, putting this oil in the ear stops the ear pain quickly because anti-oxidant is found in plenty in its oil.

Beneficial Apricot Fruit in the Eyes

Apricot has vitamin A along with anti-oxidant properties that keep eye diseases away and provides benefits to the patient in anticoagulants.

Apricot 13 Impressive Health Benefits, Side Effects, Uses, and Best Time To Eat

Beneficial Apricot Fruit in Fever

Eat apricot in case of fever, fever is cured by taking it soon and it is also beneficial in arthritis as well as fever.

Apricots Benefits For Skin Whitening

Nail, pimples, skin infections, etc. can be overcome with the consumption of apricots. Not only this but in the present world beauty products are also being made using apricots.

Apricots Benefits in anemia disease

Apricot hemoglobin is high if the amount of hemoglobin in our body increases then anemia disease is cured because anemia is caused due to deficiency of hemoglobin.

Apricots Benefits reduces weight

If you are on dieting or want to lose weight, then you should consume calories and apricots contain the proper amount of calories which helps in weight loss.

Apricot beneficial in cancer disease

Apricot seeds contain anti-cancer elements. Researches have also proved that vitamin B-17 found in the apricot seed is completely safe for normal cells and is beneficial in cancer prevention.

Apricots Benefits in constipation

Dry apricot contains pectin. Cellulose present in it is a mild detoxifying drug that helps in the treatment of constipation. Cellulose acts as insoluble fiber and pectin maintains water levels in the body during constipation.

Apricots Benefits in Pregnancy

Consumption of apricot is beneficial in diseases like infertility, hemorrhage, and cramps. The paste of this dried fruit can cure the vaginal infection. It should be consumed regularly by pregnant and lactating mothers.

Apricot 13 Impressive Health Benefits, Side Effects, Uses, and Best Time To Eat

Best Time To Eat Apricot also How to Eat Apricot

1. Making sauce

We can Eat apricot by making the sauce in one way, to make the sauce, raw mango and sugar were mixed in golden apricot, then make its sauce, now Eat it.

2. Eat of Ripe apricots

Just like you Eat other fruits, you can also eat apricots in the same way, first, wash the apricot, then cut it and consume it.

3. As Salad

You can consume apricots by adding it to a salad, just like you eat tomato-cucumber salad, you can also eat apricots in the same way.

4. Apricot Rush: Apricot Rush is going to digest quickly. To remove the rash, peel the apricot and cut it into pieces and mix it and then consume it.

5. Apricot Marmalade: - If you cannot eat ripe apricot, then you can consume apricot jam.

Never Eat apricot seeds

Never consume apricot seeds because according to the agency, apricot seeds contain high amounts of vitamin B17, which is converted to cyanide upon consumption of apricots.

And consumption of 10 to 15 seeds at a time can have many bad effects such as numbness of fingers and consumption of 30 seeds of this can prove fatal. Apart from this, the consumption of 30 or more of its seeds can prove to be fatal.

Side Effects of Apricot

If you consume a lot of apricot fruit then you may have to face the following problems, so take apricot in the appropriate amount.

1. In diabetes disease: Diabetic patients should not consume apricots, it may be harmful to diabetic patients, consult Dr. before eating.

2. Seed intake: Eating seeds with apricot fruit can be fatal.

3. Excessive consumption of apricots: Excessive consumption of apricots may also cause problems like vomiting, fever, headache, insomnia, increased thirst, lethargy, nervousness, various pains in muscles and muscles, low blood pressure.

4. Can cause allergic reactions: People who consume it for the first time should consume it in small quantities as excessive consumption can cause allergic reactions.

5. In low blood pressure: Low blood pressure patients should consume less of apricot, due to its excessive intake, patients with low blood pressure may face problems.

6. Do not keep in the fridge: Never consume apricots kept in the fridge because keeping it in the fridge destroys all the apricot nutrients.

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