Amazing Breathing Yoga for Always Fit and Healthy. ~ Health Benefit

Amazing Breathing Yoga for Always Fit and Healthy

People keep doing something to keep themselves fit but they get frustrated if they do not get effective effects. For this, you should adopt Pranayama in your life.

Amazing Breathing Yoga for Always Fit and Healthy.

Like yoga, there is pranayama which is able to a great extent to keep a person healthy. Which is called Breathing Yoga and Pranayama. It is helpful in getting rid of all types of diseases.

Pranayama which is made up of prana and Yama. Prana means life force or breath and Yama means control. The full meaning of Pranayama is to keep your breath in control by which you will get relief from many kinds of problems.

In this article, we are telling you today what are the benefits of doing different types of pranayama and what is the method of doing them. Read Amazing Breathing Yoga for always fit and healthy in this article.

Learn about different breath yoga

Sukhasana (Easy Pose)

To perform this pranayama, he sat in Sukhasana.
Sitting in a happy posture means the heel of one foot on the thigh of your other foot.
And keep the back very straight.
Now after sitting in Sukhasana, breathe in such a way that the air gets filled in the stomach.
And forget the stomach together.
Now exhale, inhale your stomach as well.
Now your breathing speed should be natural.
Also, repeat this action again and again.
By doing this pranayama, the body and brain get a lot of rest.
This keeps both the nervous system and respiratory system healthy.
The concentration inside human beings increases.
Performing this pranayama reduces stress, depression, and hypertension.

Amazing Breathing Yoga for Always Fit and Healthy.

Bhastrika Pranayama (Breath of Fire)

Bhastrika pranayama is a pranayama performed like yogasana.
This is done like anulom-antonym yogasana.
For this, you sit in any comfortable position.
Keep your hands in the posture of wisdom and breathe 10 times with both the nostrils at a fast speed and release.
While doing this, keep counting in mind.
Now breathe slowly and deeply through both nostrils.
Repeat this action for a while.
This pranayama makes the respiratory system strong and at the same time keeps the lungs healthy.
It makes the digestive system healthy and also reduces abdominal fat.

Amazing Breathing Yoga for Always Fit and Healthy.

Bhramari pranayama (Bee Breathing)

To do this pranayama, first, sit in a comfortable position.
After this, sit upright in meditation and breathe deeply.
Close your eyes and ears with both hands.
Now exhale while chanting ॐ.
By doing this your brain will experience some waves.
Repeat this action for a while.
This pranayama helps in improving the voice.
With this, the mind is also able to release tension.
It also provides peace of mind.

Amazing Breathing Yoga for Always Fit and Healthy.

Apart from the pranayama given in this article above

Kapalbhati

Pranayama or Anulom-Antonym can also be done. All the Braith Yogas given in the above article give relief to human problems. Just concentrate on your breath, it is able to keep you healthy.

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