Should children Do yoga? Yoga Beneficial or Harmful for Children?
Yoga activities include physical and mental exercise. To get the full benefit of it, it is very important to take the training of yoga under the supervision of a skilled yoga instructor. Since yoga actions pay special attention to the actions of the breath. |
| Should children Do yoga? Yoga Beneficial or Harmful for Children? |
Due to which, before performing yoga activities, one should choose yoga asanas keeping in mind the diseases. Similarly, choosing a yoga posture according to the age of children is also very important. Let us know how beneficial yoga is for children.
Nowadays children use their free time through entertainment through the computer, mobile phone, and TV. Due to which there is little physical exercise. As a result, obesity complaints are becoming common in children.
Apart from this, problems arise due to weak eyes, lack of concentration, etc. in childhood. In such a situation, giving yoga training to children since childhood is the only solution to all these problems.
Since yoga asanas also practice breathing and exhalation. For this reason, it is advisable to train only children of 4-7 years of age to concentrate only. Then, it is not necessary to teach children under 8–12 years of yoga exercises that control breath like Kapalbhati under Pranayama.
Benefits of yoga for children
● Getting the children to do Surya Namaskar makes the mind sharp.
The art of mind control develops by getting meditated.
● By having a trimming, the light of the eye increases.
● By doing Vrisakasana, body height increases.
● By doing pranayama, there is no respiratory disease like cough, cold, asthma, etc.
● All the muscles of the body are exercised in doing various yoga postures. Which makes the body fit and healthy.
● Nowadays, due to excessive use of mind and competition in the machine age, the disease of depression, high blood pressure, etc. have started in young children. The reason for this is brain imbalance. In yoga activities, the art of controlling the movement of breath is practiced in meditation activities and pranayama. Due to which the process of maintaining mental balance is easily developed.
In this way, we can say that with the help of yoga, the foundation of physical and mental development can be laid in children. Just for this, children should be trained by a trained yoga guru.
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