How to Get Rid of Negative Thoughts? Must Read Once. ~ Health Benefit

How to Get Rid of Negative Thoughts? Must Read Once

According to John Kehoe, author of the international bestseller, "Mind Power in the First Century", our mind is like a garden and we are its main gardener.

How to Get Rid of Negative Thoughts? Must Read Once.

We can make our garden a unique masterpiece with our hard work and equipment, or by our neglect, this garden can also become a base of wild grass in various negatives, insecurities, and failures. John says that in view of the fact that it becomes our duty and responsibility to root out negative thinking from our mind.

According to him we can get rid of our negative thoughts with the following five techniques:

Completely remove negative thoughts from the mind

With the help of this technique, as soon as you realize that you are thinking negatively, end it at that moment. You should not argue with him nor analyze him or take any protective guard against him. Just remove it from your mind and bring completely different thoughts in its place.

How to Get Rid of Negative Thoughts? Must Read Once.

This is an effective way to get rid of negative thoughts.

Name your idea

As soon as you feel that the negative thought is going to occupy your mind, instead of removing it from your mind, give it a name (label). Say to yourself, I feel a negative thought within me.

Keep reminding yourself again and again that this is just a negative idea.

Now write the following sentence in capital letters and read it at least 3 times so that this sentence is printed in your mind:

"Negative thoughts control you simply once you reach there."

Now read this sentence again. Keep reading this sentence until you fully understand that it is only by reacting to your negative thought that it gives it the power to take control over itself.

Remember that the moment you start reacting to the negative it takes you into its clutches.

But when you understand that a negative thought takes control of you only when you react to it, you decide not to react to it.

Remind yourself that that idea is negative and then bring another thought to mind.

Do not get caught in the trap of constantly thinking about negative thoughts. Completely remove your negative thoughts from your mind.

Making a mountain of rye in the form of negative thoughts and ridiculing it:
This technique of ridiculing the mole of its negative thoughts by making its palm is a very effective technique.

In this context, John Kehoe gives an example of a salesperson saying that you think that you are a salesperson and you have gone out to sell your goods. Then a negative thought comes to your mind, "Oh, I will not be able to sell my goods today."

That's when you remind yourself this is a negative idea. Now you have to think like this while making a mole of negative thought palm,

"This is right. I will not be able to sell my goods today. But when I enter the office of the next buyer company, the people there will throw water on me by filling buckets. After that those people will leave hound dogs on me. I will get wet and hunting dogs will bite me. A huge machine boxed glove would strike my face. Then everyone in the office will climb on their own table and wave a big banner in front of me, which will say, "O fool, why have you come here? " you'll not be ready to sell your products to us. "

In this way, you exaggerate your negative thoughts, thinking that you reach the extent that your mind starts saying to you, "Oh, it's enough." It's laughable. "

Now you start laughing at your idea. Once you start laughing at your thoughts, you take away all the power to control yourself. In this way, you are freed from the clutches of your negative thoughts.

Counteract it with the opposite idea of the negative idea

Respond to your negative thoughts by bringing the opposite idea in mind to what the negative thought is saying to you.

You have such negative thoughts in your mind, "I will not be able to sell my goods today." You can counteract this by thinking, "I will be able to sell my goods to many buyers."

This negative thought is born in your mind, "I will not be able to have a meaningful relationship with anyone in my life." You can counteract this with the exact opposite thought, "Soon I'm getting to get into a meaningful relationship."

Remember, only one thought can come to your mind at a time. You may think that many thoughts come to your mind at once, but in reality, one idea is born in your mind. In a moment you are thinking about only one idea.

When you counteract a negative thought and bring the opposite idea to its mind, in that case, you eliminate all the power of the negative thought and get rid of it.

Repeat the affirmations against the negative idea

By strong words, we mean a statement that you keep repeating to yourself repeatedly. Strong words are very effective in counteracting the negative thoughts that come to your mind again and again.

Whenever you have a negative thought in your mind, you will say this, whenever I think of you, you will have to face your strong thoughts with opposite views.
Whenever a negative birth takes place in your mind, you should keep this pledge.

So whenever you get the idea that "I will never be able to move forward in my life," repeat the contrary strong promise to yourself, "I will be exceptionally successful in my life."

"I will be exceptionally successful in my life."

Thus repeat this firm promise for the full 2 minutes.

If during this time again negative thoughts arise in your mind, repeat this strong promise again for 2 minutes.

John Kehoe guarantees that every time a negative thought arises in your mind, you will counteract it by repeating a firm promise for 2 minutes, very quickly, usually in a few days that negative thought will Stop to follow you.

John Kehoe says that these five methods are the best way to get rid of negative thoughts. Each method is different from other methods and is independent in itself. You may find some of these methods contradictory to each other. Use these five techniques to get rid of your negative thinking. Whichever way you feel better, adopt them. You can also use them with each other. Remember, the paramount is to use them because you don't need to be controlled by negatives anymore.

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