How dangerous is kidney disease? Learn how to save
Medical esports say that no symptoms are revealed in the initial stage of kidney failure. It remains silent. This is the stage when the disease is completely curable.
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| How dangerous is kidney disease? Learn how to save. |
Every year, World Kidney Day is celebrated on a new theme. This year, its theme is 'Kidney Health for Everyone Everywhere'. In the last few years, the problem of chronic kidney disease in India, kidney failure has increased rapidly. This serious disease can be avoided in the early stages.
Medical esports say that no symptoms are revealed in the initial stage of kidney failure. It remains silent. This is the stage when the disease is completely curable. If it is not treated on time, then the risk of kidney failure increases later.
How to save?
If you have diabetes, keep your blood sugar level under control. If you are over 60 years of age and have diabetes, then keep a close watch on your blood pressure. Aim to keep it 140/90 mm Hg or less. Patients older than 60 who do not have diabetes should try to keep their blood pressure below 150/90.
Keep these things in mind
Eat healthy foods
Keep body weight in a healthy range
Reduce salt usage
If you have diarrhea, vomiting, fever, etc. then take plenty of fluids to prevent dehydration
exercise regularly
Do not use smoking or other tobacco products, smoking reduces the blood circulation in the kidney, which can lead to a serious problem.
Reduce the use of pen killers or painkillers, as they can damage your kidneys.
If you come to the high-risk group, then check for kidney function regularly.
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