Enhancing Your Immune System to Fight Coronavirus Pandemic ~ Health Benefit

Enhancing Your Immune System to Fight Coronavirus Pandemic

White blood cells have an important function in the immune system.

These corpuscles are the body's natural defense shield to fight against all kinds of infections and coronavirus.

Enhancing Your Immune System to Fight Coronavirus Pandemic

They are also known as leukocytes.

It eats external attackers, bacteria and other organisms of the body.

People's immune system is sometimes weak due to genetic reasons.

Which makes it vulnerable to infection by viruses and bacteria.

Let us know how we can make our immune system strong with proper eating.

Enhancing Your Immune System to Fight Coronavirus Pandemic

1. Take enough protein

Green Vegetables, milk, and vegetables are rich in protein.

Protein is very important to increase our immunity. It helps in making white blood cells.

2. Choose Good Fat

Maize, oil, safflower, soybean and cottonseed oils have good fats.

Saturated fat should be avoided.

Saturated fats increase the risk of heart diseases and unsaturated fats are helpful in absorbing fat through our vitamins.

3. Eat fewer carbohydrates

Eating wheat, maize and grains produce the energy required for white blood cells to be formed.

Their excessive intake reduces T-lymphocytes in the blood.

And because of this, the immune system starts to weaken.

4. Increase immunity in the diet and also take food-

Garlic, Almond, Cabbage, Navy Bin, Reshi Mushroom, Neelbadari, Raspberry, Curd, Basil Tea, Green Tea, etc.

Taking all these makes our immune system stronger.

5. Eat Antioxidants foods

Antioxidants are vitamins, minerals, and other nutrients

Which are helpful in strengthening the damaged cells of the body.

Carotene, Vitamins C and E, Zinc, Selenium Antioxidants These are easily found in some fruits and vegetables, our immune system is very strong due to their consumption.

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