Hypnic Jerk-fall asleep while sleeping, Want to know the Reason.
Does this also happen to you that you are sleeping in deep sleep and suddenly you feel a jerk because your sleep opens? If yes, friends are actually caused by hypnic jerks. It is not a disease, nor is there a nervous system disorder. These are sudden muscle or physical tremors that may occur within a few hours of sleep. It is also known as a myoclonic jerk. Friends, you probably do not know that about 70 percent of people in the world have experienced this. So let's know what are the reasons for Hypnic Jerk.
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| Hypnic Jerk-fall asleep while sleeping, Want to know the Reason. |
Cause of Hypnic Jerk at sleeping time
Friends, this usually happens in the first phase of sleep when the heart rate and breath start slowing down. However, if you are tired, you may get it early.
Taking alcohol or caffeine before bedtime may be one of the main reasons. That's why avoid drinking these things before sleeping.
Friends, if you are worried or suffering from stress, then you may experience a hypnic jerk at the time of sleeping.
Friends, exercising more in the evening is also a reason for this. Friends, it may also be due to lack of calcium, magnesium or iron during sleep at night.
How to get rid of Hypnic Jerk
- Try to end stressful tasks during the day.
- Friends avoid exercising four hours before bedtime.
- Avoid drinking soda, coffee or other caffeine items before bedtime.
- Relaxation techniques before sleeping or taking a little bath and relaxing.
- You should get at least eight hours of sleep daily and try to get up at about the same time in the morning.
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