5 easy ways to increase biceps size in 15 days ~ Health Benefit

5 easy ways to increase biceps size in 15 days

Strong, attractive and large biceps make your personality look strong. Hearing this, your mind must be trying to make strong arms/biceps.

5 easy ways to increase biceps size in 15 days

However, today everyone wants to make heavy biceps like John Abraham and Hrithik Roshan. Many boys succeed in making biceps after hard work, but there are many whose biceps size does not increase.

If the size of your biceps is not increasing too, then I will give you such information which will help you to increase their size. With this, you can increase the size of biceps within 15 days.

5 easy ways to increase biceps size in 15 days

1. Train 2 times a week

Repeating biceps exercise can increase its size. For this, you have to exercise arms 2 days a week. Along with this, triceps and forearms will also have to be trained. This will train every muscle of your biceps and grow quickly.

Usually, biceps exercises are done once a week because this muscle group is very small. It is also used in other exercises. If you have had enough time doing the gym, you can train it twice a week on the advice of the trainer.

2. Also, do resistance training

Resistance training can also go a long way in increasing the size of biceps. Most people exercise only with dumbbells and barbells.

In comparison, they should also exercise with cable, resistance band, kettlebell, etc. This will change the muscle target and you will do some different exercises in the session. This will also increase your focus.

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3. Take special care of diet

I have seen many people who lift heavy weight but their biceps size does not increase. I would like to tell such people that just lifting heavy weight will not increase the size, for this, you will have to pay attention to the proper nutrition as well.

Nutrition does not mean that I am forcing you to take supplements. According to my goal, I am telling you to focus on the intake of protein, fat, and carb.

If you want to increase the size of your biceps, then make the best diet plan for yourself by a trainer and follow it. Then see the combination of both workout and diet, you will get results in 2 weeks.

4. Take care of this in the beginning

Many people around us exercise, seeing their heavy biceps, we follow their exercise style.

In such a friend, you need to understand that the size of their biceps has increased. Therefore, the new technology that they use only to maintain shape. Therefore, do not do advance exercise by looking at them.

If you are a beginner, then exercise with barbell, dumbbell, cable and resistance band. If you have been around for a while, you can ask your trainer about the new variants of exercise.

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5. Pay attention to the position rather than heavyweight

It may be wrong to compromise the workout position during heavy weight lifting. Not only this, but it can also hurt you.

I see in my gym that people try to lift more weight than capacity. By doing this, their posture goes wrong and their target muscles are changed. Simultaneously, the load also starts coming on other muscles.

5 easy ways to increase biceps size in 15 days

Such people need to understand that correct posture is more important than lifting heavyweight in any exercise. Therefore, you should always pay attention to your posture so that more tension can be created on the muscles.

Some of the best exercises in Arms

Barbell Curl
One-Arm Dumbbell Curl
Preacher Curl
Calf Raise
Close Grip Chin Ups
Roman Ring Dips
Close Grip Ring Push-Ups
One Arm Partial Hammer Curl

You must have understood that by following these tips, you will be able to increase the size of your biceps easily in 2 weeks. You will be able to feel the difference yourself.

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