Bigger Buttocks:-Thickening of the buttocks has become a dream for everyone today, if your buttocks are thin since birth, then there is no need to worry. You can fat them easily. If you have a dream to make your buttocks thick and look beautiful, then it is possible. With hard work and patience, you can thicken the buttocks, remember that you can not thicken the buttocks overnight, for that you can take a long time, there are some simple and easy exercises to increase the size of the buttock. These are some workouts that help to increase their size by directly impacting the buttocks muscles.
Buttocks thickening exercise
1. Hip extraction Buttocks up
This exercise is also known as a bridge, it is good for your buttocks, lie down on the floor and keep your back straight and tilt the knees at 90 degrees, you should stay straight on the floor. Keep your fingers in the ground, now breathe inward and push with your heel and help lift your hips from glutes and hamstrings, keep your shoulders and head on the floor, In this situation you make a straight line from your knee and shoulder, at the top you have to stay for one to two seconds and then come back in the initial position. You have to complete this exercise in 3 sets of 15-15.
2. Exercise Side Lounges for Buttocks
This exercise is quite effective for increasing your buttocks, but side lunches are more beneficial, for this you should first stand upright, then stretch your feet a bit, looking at the front, bending your body first right Sit down a bit and then come back to its initial position, after this, tilt your body in the left side again and sit down a bit. You have to repeat this action several times, it will help you to thicken the hips. You have to do it 12 times 12 times each side.
3. The way to make buttocks bigger is Dumbbell squats
This exercise is like squat kicks, Dumbbell squats are a very simple and easy exercise to maximize the hips, take a dumbbell in each hand to do it, then stand straight after it, after which the body is straightened down Sitting on the floor, you are not sitting in it, just go to the lower level and in that case wait for one second and then come back to your initial position. You have to do this exercise 10 times and do it 3 times a week.
4. Split Squat Measuring buttock
It is also known as the Bulgarian split squat, it enhances the stability of the legs and buttocks, it helps in lowering the muscles of the lower part of the body; First, to do this exercise, stand a bench of fire Place your left leg on the loin and put the right foot on the floor, keep the upper part of your body straight, sit on the lower side and touch your knee with the floor. Now you have to do this work with another leg. You need to do this work 10 to 12 times per foot, to increase the buttocks, you do it in 3 sets
5. Exercise Squat kicks to increase buttocks
These squat kicks can also be a cardio move, it is a good exercise to thicken the buttocks. Stand up straight for doing this exercise, then stretch your feet a little further away, take your hands on top and attach both hands in front of your mouth, after which you sit down a little bit below As long as your thighs do not get parallel to the floor, after standing right after you have to move your right leg up and down as much as possible, think like a kickboxing Be there Then take the right foot back on the floor and sit again and stand upright, move the left foot upwards to the maximum height and stand straight up.
You have to do this exercise by doing one leg and one left with both legs. To make the buttocks thick, you have to do three sets of 10-10 before then you have to do up to 15.
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6. The remedy to thicken the buttocks is the side dumbbell
To make the buttocks thick, this exercise is straightforward. It is the body that targets the outer thighs. To do this exercise, first stand upright and lift the dumbbell in your hand, now you keep the left foot straight. Raise the right leg out and lift as much as you can, control your body for the second hand ie up the opposite hand, make your body firm, Bring them down and follow this procedure again with the other leg. To increase the buttocks, you have to complete this exercise in three sets of 12 to 15.
7. Exercise side leg lift to thicken the buttocks
These are similar to the side leg lift exercises side dumbbell, there are only so many differences between them that you are lying on the floor, this exercise focuses your buttocks and glutes, for this you need a mat on the floor and the right side of your back Lie down on the neck and head, support your head with the right hand so that your head is raised, now one step above the ground, the other leg is up to the top, Above this, now stop the foot at this height, then slowly take the foot back downwards, to make the buttocks thick, you have to make this exercise three times by doing it 15-15 times with both feet.
8. Chair Pose Exercise for Increasing buttocks Size in Women
Different exercises can help to increase your buttocks, such as chair pose. To do this, stand straight before and connect both feet, then move your two hands upwards and keep them straight and simple, sit down with them, remember that you only have to sit halfway i.e. In this situation, you have to wait for 10 seconds, then slowly come up and bring your hand down and you have to come back to your former state. To increase the size of women's hip, you have to do this exercise for a couple of minutes every day.
9. donkey exercise to Boost buttocks
It is a good exercise to make your buttocks thick or big, to take good results from this exercise, keep in mind that there is no pain in your back, then only do this exercise, to exercise it First of all, sit with the support of knees, let it be in front of both of your shoulders, after which only lift your right leg and straighten it with a shock and poo Area to the body to remain in the same position, then this action would also have you second leg, it it only 3 times a week you do 10-10 times with both legs.
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