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| Kidney disease, 15 Foods That Keep Kidney Healthy. |
A healthy kidney or kidney is equally important for our body as a
healthy heart is necessary. Fits the kidney waste and the extra
water and releases the harmful toxins out of the body through
urine. Also, the kidney helps in maintaining the balance of
electrolytes and other fluids in the body.
There may be problems with kidney failure or weaknesses -
difficulty urinating, inflammation around eyes and swelling in
hands and feet. The person who has any problem with the kidney
also increases the likelihood of having a heart disease.
By eating the right foods, kidneys along with other parts of the
body also work properly. Some superfoods that contain essential
antioxidants such as flavonoids, lycopene, beta-carotene, and
vitamin C are rich, help a lot in keeping the kidney healthy.
Free radicals in the body cause oxidation, which is a major cause
of kidney problems. Antioxidants help to slow down the rate of
oxidation.
Here are the 10 most beneficial antioxidants superfoods for keeping kidney healthy -
1. Cabbage
Cabbage helps in increasing kidney functioning and cabbage is
used only in natural medicines that keep kidney healthy.
Therefore use cabbage in any problem related to the kidney.
Cabbage is abundant in phytochemicals that break free radicals
before they are damaged. In addition, there is plenty of fiber
and folic acid along with Vitamin B6, C and K. Because there is
less potassium in it, patients with dialysis can also consume it.
You cook cabbage raw or cooked and then consume it.
2. Berries
Berries are a good source of manganese, vitamin C, fiber and
folate. Various types of berries such as strawberries,
blueberries, cranberries, and raspberries are very helpful in
keeping the kidney healthy. These berries contain antioxidant and
anti-inflammatory properties that reduce inflammation and
increase bladder functioning. You can eat berries in the fresh,
fried or dry state.
Fish (Fish)
Fish have omega-3 fatty acids that reduce inflammation. This
gives the kidney protection from various diseases. In addition,
there is also high-quality protein in fish.
According to a report published in the American Journal of Kidney
Disease in 2008, consuming fish reduces the loss of protein
through urine in patients with diabetes (diabetes).
To keep Kidney healthy, salmon, rainbow trout, mackerel and tuna
are more beneficial. Eat two or three fish every week. To reduce
kidney problems, you should only eat boiled, cooked or roasted
fish.
4. Egg Whites
The white part of the egg contains low phosphorus content and
high-quality protein, which is beneficial for kidney patients.
High-quality proteins contain essential amino acids that help the
kidney function properly.
Moreover, when high-quality protein is metabolized in the body,
then less waste product is produced. Make omelet of egg white
part or take a boiled egg inside the yolk and eat it. Kidney
patients should not consume egg yolk.
5. Olive Oil
Olive oil is beneficial for both heart and kidney. In this, oleic
acid and anti-inflammatory fatty acids are found which reduce
oxidation and increase the health of the kidneys. In addition, it
contains abundant polyphenols and antioxidant compounds which
prevent inflammation and oxidation.
Natural and extra virgin olive oil contains more amount of
antioxidant than regular olive oil, so do more of them. You can
cook your food in olive oil and cook it. Alternatively, soak the
fish in it can also be consumed.
6. Garlic
Garlic has antioxidant and anti-clotting properties which reduce
the chances of kidney and heart disease.
Take one or two raw garlic buds daily. This will reduce high
cholesterol levels and inflammation in the body.
It also protects the Kidney from the Harmful Effects of heavy
metals.
7. Onions
Onion is full of Powerful Antioxidants which helps in detoxify
and clean the kidneys. It contains low potassium and contains
high chromium. Chromium helps to metabolize fat, proteins and
carbohydrates in the body.
Onion also has anti-inflammatory properties. You can consume the
onion raw or cooked. But consuming raw onions gives more benefits
for kidney patients.
8. Red Bell Peppers
Capsicum helps in breaking the toxic waste in the blood, which
has a good effect on the health of the kidneys. It contains
potassium and contains plenty of vitamins A, B6 and C, folic acid
and fiber.
Doctors often recommend taking a low potassium food when there is
any problem with the kidney. Because damaged kidneys can not
filter the potassium properly with blood.
Capsicum also contains the antioxidant called lycopene which
prevents us from certain types of cancer. You can add capsicum to
your diet by raw, cooked or roasted.
9. Cauliflower
In the cauliflower, there is vitamin C in high quality and folate
and fiber are also abundant. It consists of indoles,
glucosinolates, and thiocyanate
Compounds are also those that help the liver to neutralize toxic
substances. If toxic substances are not neutralized in the body,
they can damage cell membranes and DNA.
If cauliflower is consumed regularly, it is very helpful in
reducing inflammation and high cholesterol levels from the body
because it contains antioxidant and anti-clotting properties.
Consume cauliflower raw or cooked in your diet.
Note - In cauliflower, high purine (purines) is found which
promote kidney and accumulation of uric acid in the body.
Therefore patients with arthritis and kidney stones should not
eat it.
10. Apples
Apple contains high amounts of fiber and anti-inflammatory
properties, which help to clean and detoxify the kidneys. Also,
the apple stops urinary tract infections, which reduces chances
of kidney stones becoming less.
Apple is considered to be beneficial in reducing cholesterol,
preventing heart problems, reducing the likelihood of cancer and
preventing constipation.
Take an apple every day to keep your kidney healthy. You can also
consume it as a juice.
If the problem of the kidney is increasing and the treatment
given above is of no use, then take appropriate treatment with
your doctor and make proper treatment.
11.Arugula
Numerous sound greens like spinach and kale are high in potassium
and hard to fit into a renal eating regimen.
Nonetheless, arugula is a supplement thick green that is low in
potassium, settling on it a decent decision for
kidney-accommodating plates of mixed greens and side dishes.
Arugula is a decent wellspring of vitamin K and the minerals
manganese and calcium, which are all vital for bone wellbeing.
This nutritious green likewise contains nitrates, which have been
appealed to bring down circulatory strain, a critical advantage
for those with the kidney ailment.
One glass (20 grams) of crude arugula contains .
Sodium: 6 mg
Potassium: 74 mg
Phosphorus: 10 mg
12.Macadamia Nuts
Most nuts are high in phosphorus and not prescribed for those
following a renal eating diet.
Notwithstanding, macadamia nuts are a delightful alternative for
individuals with kidney issues. They are much lower in phosphorus
than well-known nuts like peanuts and almonds.
They are likewise pressed with solid fats, B vitamins, magnesium,
copper, iron, and manganese.
One ounce (28 grams) of macadamia nuts contains :
Sodium: 1.4 mg
Potassium: 103 mg
Phosphorus: 53 mg
13.Radish
Radishes are crunchy vegetables that make a solid expansion of a
renal eating routine.
This is on account of they are low in potassium and phosphorus
yet high in numerous other critical nutrients.
Radishes are an extraordinary wellspring of vitamin C, a cancer
prevention agent that has been appealed to diminish the danger of
heart disease and waterfalls.
Also, their peppery taste makes a tasty expansion to low-sodium
dishes.
A half glass (58 grams) of cut radishes contains:
Sodium: 23 mg
Potassium: 135 mg
Phosphorus: 12 mg
14.Pineapple
Numerous tropical organic products like oranges, bananas, and
kiwis are high in potassium.
Fortunately, pineapple makes a sweet, low-potassium elective for
those with kidneys issues.
In addition, pineapple is wealthy in fiber, B vitamins, manganese
and bromelain, a protein that lessens irritation.
One glass (165 grams) of pineapple pieces contains:
Sodium: 2 mg
Potassium: 180 mg
Phosphorus: 13 mg
15.Shiitake Mushrooms
Shiitake mushrooms are an exquisite fixing that can be utilized
as a plant-construct meat substitute for those with respect to a
renal eating diet who need to confine protein.
They are an astounding wellspring of B vitamins, copper,
manganese and selenium.
What's more, they give a decent measure of plant-based protein
and dietary fiber.
Shiitake mushrooms are brought down in potassium than portobello
and white catch mushrooms, settling on them a brilliant decision
for those following a renal eating routine.
One container (145 grams) of cooked shiitake mushroom contains:
Sodium: 6 mg
Potassium: 170 mg
Phosphorus: 42 mg
Remedies for cleaning Kidneys home remedies
1. Amar Bell
Yellow-colored food on Amar Bell is a very effective herb. Using
it clears the blood, along with all the liver and kidney related
problems stay away.
2. Karonda
Carousel contains antioxidant, which works to remove uric acid
from kidneys. So use it so that your kidneys stay healthy.
3. Parsley
In parsley, Luteolin works to remove antioxidant free radicals
from the body. Apart from this, there are vitamins A and C, which
excludes the toxic substances of the kidneys and keep it healthy.
4. Dandelion
The root of the dandelion purifies the toxic substances by lever
and kidneys.
5. Rubia cordifolia
Rubia cordifolia purifies her by removing toxic substances from
blood and kidneys. Many types of diseases are also avoided by its
use.
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